Josh K 12:03 row
1,969
Meters
12:03.7
Time
3:03.7
Pace
118
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 117 |
July 23, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.7 | 1,969 | 3:03.7 | 56 | 494 | 15 |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 18 |
| 4:46.8 | 400 | 3:51.1 | 28 | 397 | 11 |
| 7:22.9 | 400 | 3:15.1 | 47 | 462 | 12 |
| 9:57.4 | 400 | 3:13.1 | 49 | 467 | 13 |
| 11:27.8 | 369 | 2:02.4 | 190 | 955 | 21 |
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Workout Graph
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