Josh K v0:30/0:30r...12 row
1,978
Meters
6:00.0
Time
1:31.0
Pace
185
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,814 |
| Overall Time | 17:30.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 42 |
| Stroke Count | 257 |
| Drag Factor | 131 |
October 20, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,978 | 1:31.0 | 464 | 1898 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| r: 6:00 | 328 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 46 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 50 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 46 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 48 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 46 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 48 | |
| r: 0:30 | 19 | |||||
| r836 |
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Workout Graph
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