Josh K 3x10:00/3:00r row
7,899
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 118 |
November 09, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,899 | 1:53.9 | 237 | 1114 | 25 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 25 | |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 25 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 25 | |
| r144 |
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Workout Graph
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