Josh K 3x10:00/2:00r row
8,063
Meters
30:00.0
Time
1:51.6
Pace
582
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
November 15, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,063 | 1:51.6 | 252 | 1166 | 24 | |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 24 | |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 24 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 25 | |
| r218 |
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Workout Graph
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