Josh K 30:07 row
7,183
Meters
30:07.8
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 109 |
November 17, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,183 | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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