Josh K 21:02 row
4,920
Meters
21:02.5
Time
2:08.3
Pace
304
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 115 |
November 24, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,920 | 2:08.3 | 166 | 870 | 304 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 21:02.5 | 223 | 2:20.1 | 127 | 737 | 13 | 19 |
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Workout Graph
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