Josh K 8x3:00/0:45r row
6,677
Meters
24:00.0
Time
1:47.8
Pace
501
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 108 |
November 29, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,677 | 1:47.8 | 279 | 1260 | 26 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | |
| r700 |
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Workout Graph
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