Josh K 20x1:00/1:00r row
6,068
Meters
20:00.0
Time
1:38.8
Pace
508
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 40:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 124 |
December 03, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,068 | 1:38.8 | 362 | 1524 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 39 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 39 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 40 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 42 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 41 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 41 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 42 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 42 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 46 | |
| r2,516 |
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Workout Graph
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