Josh K 8:56 row
1,258
Meters
8:56.0
Time
3:33.0
Pace
62
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 102 |
December 03, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.0 | 1,258 | 3:33.0 | 36 | 424 | 18 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 20 |
| 8:56.0 | 597 | 3:17.6 | 45 | 455 | 17 |
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Workout Graph
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