Josh K 8x3:00/0:45r row
6,619
Meters
24:00.0
Time
1:48.7
Pace
490
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 115 |
December 06, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,619 | 1:48.7 | 272 | 1225 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 27 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 27 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 27 | |
| r569 |
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Workout Graph
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