Josh K 31:56 row
7,671
Meters
31:56.5
Time
2:04.9
Pace
485
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 112 |
December 07, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.5 | 7,671 | 2:04.9 | 180 | 917 | 485 | 22 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 |
| 31:56.5 | 458 | 2:07.1 | 170 | 885 | 28 | 22 |
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Workout Graph
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