Josh K 40:04 row
9,595
Meters
40:04.6
Time
2:05.3
Pace
606
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 112 |
December 09, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 9,595 | 2:05.3 | 178 | 912 | 606 | 21 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 40:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 |
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Workout Graph
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