Josh K 10x1:30/1:30r row
4,554
Meters
15:00.0
Time
1:38.8
Pace
382
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 30:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 38 |
| Stroke Count | 572 |
| Drag Factor | 117 |
December 30, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,554 | 1:38.8 | 363 | 1528 | 38 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 35 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 34 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 36 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 37 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 39 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 39 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 41 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 41 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 39 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 41 | |
| r972 |
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Workout Graph
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