Josh K 5x500m/1:30r row
2,500
Meters
8:03.0
Time
1:36.6
Pace
216
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,839 |
| Overall Time | 15:33.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 125 |
January 12, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,500 | 1:36.6 | 388 | 1636 | 37 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 36 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 38 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 39 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 40 | |
| r339 |
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