Josh K 5:09 row
1,325
Meters
5:09.0
Time
1:56.6
Pace
91
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 140 |
January 22, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,325 | 1:56.6 | 221 | 1059 | 91 | 16 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 24 |
| 5:09.0 | 26 | 2:53.0 | 68 | 532 | 1 | 8 |
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Workout Graph
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