Josh K 500m row
500
Meters
1:31.6
Time
1:31.6
Pace
45
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 49 |
| Stroke Count | 75 |
| Drag Factor | 128 |
January 22, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1768 | 45 | 49 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 50 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 43 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 50 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 52 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 51 |
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Workout Graph
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