Josh K 13x1:00/1:00r row
4,068
Meters
13:00.0
Time
1:35.8
Pace
353
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 26:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 42 |
| Stroke Count | 558 |
| Drag Factor | 124 |
February 02, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,068 | 1:35.8 | 397 | 1629 | 42 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 40 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 40 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 41 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 43 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 42 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 44 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 44 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 44 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 45 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 45 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 44 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 43 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 43 | |
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.