Josh K 6x2:00/2:00r row
3,752
Meters
12:00.0
Time
1:35.9
Pace
330
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 122 |
February 22, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,752 | 1:35.9 | 396 | 1663 | 39 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 33 | |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 37 | |
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 42 | |
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 43 | |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 43 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 40 | |
| r187 |
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