Josh K 1x6000m/2:30r row
6,000
Meters
24:18.5
Time
2:01.5
Pace
396
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,007 |
| Overall Time | 26:48.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 118 |
March 02, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 6,000 | 2:01.5 | 195 | 970 | 19 | |
| 24:18.5 | 6,000 | 2:01.5 | 195 | 970 | 19 | |
| r7 |
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Workout Graph
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