Josh K 4000m row
4,000
Meters
17:20.3
Time
2:10.0
Pace
259
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 118 |
March 02, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 259 | 18 |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 50 | 20 |
| 4:20.8 | 1,600 | 2:43.0 | 81 | 578 | 51 | 15 |
| 3:15.5 | 2,400 | 2:02.1 | 192 | 960 | 52 | 20 |
| 3:12.5 | 3,200 | 2:00.3 | 201 | 991 | 53 | 20 |
| 3:10.0 | 4,000 | 1:58.7 | 209 | 1019 | 53 | 21 |
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Workout Graph
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