Josh K 4:15 row
1,040
Meters
4:15.4
Time
2:02.7
Pace
67
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 138 |
March 16, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,040 | 2:02.7 | 189 | 950 | 67 | 20 |
| 4:15.4 | 1,040 | 2:02.7 | 189 | 950 | 67 | 20 |
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Workout Graph
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