Josh K 1x0:30/1:00r row
128m
Meters
0:30.0
Time
1:57.1
Pace
8
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 162m |
| Overall Time | 1:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 101 |
October 18, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| r34m |
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Workout Graph
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