Josh K 8x0:30/1:00r row
1,129
Meters
4:00.0
Time
1:46.2
Pace
81
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 12:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 218 |
October 18, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1215 | 41 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 48 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | |
| r335 |
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Workout Graph
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