Josh K 8x0:30/1:00r row
1,129m
Meters
4:00.0
Time
1:46.2
Pace
81
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,464m |
| Overall Time | 12:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 218 |
October 18, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 41 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.