Josh K 5x0:30/1:00r row
722m
Meters
2:30.0
Time
1:43.8
Pace
55
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 903m |
| Overall Time | 7:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 126 |
October 22, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 40 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| r181m |
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Workout Graph
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