Josh K 3x0:30/1:00r row
432m
Meters
1:30.0
Time
1:44.1
Pace
32
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 537m |
| Overall Time | 4:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 124 |
October 22, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| r105m |
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Workout Graph
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