Josh K 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
134
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 111 |
November 04, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 804 | 134 | 25 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 29 |
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Workout Graph
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