Josh K 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 116 |
November 07, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 21 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
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Workout Graph
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