Josh K 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 114 |
November 08, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 27 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 25 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 27 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 27 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 33 |
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Workout Graph
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