Josh K 10x1:00/1:30r row
2,790m
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 121 |
November 14, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 37 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| r443m |
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