Josh K 10x1:00/1:30r row
2,790
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 121 |
November 14, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1242 | 37 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 43 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 38 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | |
| r443 |
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Workout Graph
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