Josh K 3x10:00/3:00r row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 110 |
November 15, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 24 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 24 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 28 | |
| r57m |
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Workout Graph
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