Josh K 4x500m/3:00r row
2,000m
Meters
7:17.5
Time
1:49.3
Pace
146
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 19:17.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 38 |
| Stroke Count | 276 |
| Drag Factor | 121 |
November 22, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 38 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 41 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 36 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 35 | |
| r76m |
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Workout Graph
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