Josh K 45:00 row
8,899m
Meters
45:00.0
Time
2:31.7
Pace
486
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 97 |
November 29, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,899m | 2:31.7 | 100 | 645 | 22 |
| 9:00.0 | 1,818m | 2:28.5 | 107 | 667 | 24 |
| 18:00.0 | 1,771m | 2:32.4 | 99 | 639 | 20 |
| 27:00.0 | 1,709m | 2:37.9 | 89 | 605 | 20 |
| 36:00.0 | 1,728m | 2:36.2 | 92 | 615 | 24 |
| 45:00.0 | 1,874m | 2:24.0 | 117 | 702 | 24 |
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Workout Graph
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