Josh K 10x1:00/1:30r row
2,733m
Meters
10:00.0
Time
1:49.7
Pace
196
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 119 |
January 09, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 36 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| r436m |
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Workout Graph
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