Josh K 3x1500m/2:00r row
4,500m
Meters
18:20.8
Time
2:02.3
Pace
292
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 24:20.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 140 |
January 20, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,500m | 2:02.3 | 191 | 958 | 26 | |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 23 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 25 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 31 | |
| r148m |
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Workout Graph
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