Josh K 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 216 |
January 24, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 20 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 19 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 20 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 20 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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