Josh K 2x10:00/3:00r row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 26:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 138 |
January 31, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 20 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | |
| r48m |
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Workout Graph
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