Josh K 16:08 row
3,594
Meters
16:08.0
Time
2:14.6
Pace
214
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 136 |
February 02, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.0 | 3,594 | 2:14.6 | 143 | 795 | 214 | 17 |
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 51 | 19 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 |
| 16:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.