Josh K 16:08 row
3,594m
Meters
16:08.0
Time
2:14.6
Pace
214
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 136 |
February 02, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,594m | 2:14.6 | 143 | 793 | 17 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 20 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 20 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 21 |
| 16:08.0 | 20m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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