Josh K 3x15:00/2:00r row

10,258m

Meters

45:00.0

Time

2:11.6

Pace

621

Calories

Rest Distance168m
Rest Time6:00.0
Overall Distance10,426m
Overall Time51:00.0
Average Watts154
Calories Per Hour828
Stroke Rate21
Stroke Count950
Drag Factor143

February 07, 2024 19:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,258m 2:11.6 154 828 21
15:00.0 3,478m 2:09.3 162 856 21
15:00.0 3,387m 2:12.8 149 813 22
15:00.0 3,393m 2:12.6 150 816 21
r168m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.