Josh K 3x10:00/3:00r row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 128 |
February 24, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 23 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 23 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.