Josh K 4x1:30/2:00r row
1,586m
Meters
6:00.0
Time
1:53.4
Pace
111
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 14:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 124 |
March 20, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 30 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | |
| r296m |
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Workout Graph
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