Josh K 1x10:00/3:00r row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 118 |
April 02, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 26 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 26 | |
| r19m |
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Workout Graph
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