Josh K 3x10:00/3:00r row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
432
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 145 |
April 02, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 22 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 22 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 24 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | |
| r51m |
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Workout Graph
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