Josh K 5x4:00/1:00r row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
292
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
April 07, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 248m | 8:03.8 | 3 | 310 | 7 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 32 | |
| r83m |
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Workout Graph
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