Josh K 1x10:00/3:00r row
2,484m
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 127 |
April 13, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 26 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 26 | |
| r15m |
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Workout Graph
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