Josh K 300m row

300m

Meters

1:20.2

Time

2:13.6

Pace

24

Calories

Average Watts147
Calories Per Hour804
Stroke Rate32
Stroke Count43
Drag Factor0

April 13, 2024 11:57:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20.2 300m 2:13.6 147 804 32
0:23.8 100m 1:59.0 208 1014 48
0:23.9 200m 1:59.5 205 1005 35
0:24.6 300m 2:03.0 188 947 24
0:30.0 0

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Workout Graph

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