Josh K 300m row
300
Meters
1:20.2
Time
2:13.6
Pace
24
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 0 |
April 13, 2024 11:57:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.2 | 300 | 2:13.6 | 147 | 1077 | 24 | 32 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 48 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 35 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:30.0 | 0 |
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