Josh K 3x5:00/1:00r row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
234
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 121 |
May 25, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 22 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | |
| r62m |
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Workout Graph
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