Josh K 3x20:00/2:00r row

13,215m

Meters

1:00:00.0

Time

2:16.2

Pace

778

Calories

Rest Distance80m
Rest Time6:00.0
Overall Distance13,295m
Overall Time1:06:00.0
Average Watts139
Calories Per Hour776
Stroke Rate22
Stroke Count1319
Drag Factor129

September 02, 2024 19:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,215m 2:16.2 139 776 22
20:00.0 4,657m 2:08.8 164 863 22
20:00.0 4,390m 2:16.6 137 771 22
20:00.0 4,167m 2:23.9 117 703 22
r80m

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Workout Graph

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