Josh K 3x10:00/2:00r row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
508
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
October 05, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 23 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 24 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 23 | |
| r91m |
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Workout Graph
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