Josh K 1x20:00/1:30r row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,672m |
| Overall Time | 21:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 125 |
October 05, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 19 | |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 19 | |
| r26m |
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Workout Graph
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