Josh K 1x20:00/r row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 4,655m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
October 05, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | |
| r15m |
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Workout Graph
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